Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Molasses
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Molasses
34.5g
Molasses have 10.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Molasses?
Cooked Chopped Frozen Broccoli VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Molasses?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Molasses:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 13.9 times more Vitamin B1, 419.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Molasses:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 16.4 times more Phosphorus, 3.1 times more Sodium, 10 times more Zinc and 43 times more Water than Molasses.
While 100 kcal of Molasses contain 1.4 times more Copper, 1.8 times more Magnesium and 2.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Molasses contain similar levels of Potassium per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Molasses provide inadequate amounts of Omega 6 in 100 calories.