Puddings, vanilla, dry mix, instant have 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Puddings, vanilla, dry mix, instant?
Cooked Chopped Frozen Broccoli VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, instant:
100 calories of Cooked Chopped Frozen Broccoli have 686.7 times more Vitamin A, 370.3 times more Vitamin B1, 39 times more Vitamin B2, 1027.8 times more Vitamin B3, 141.9 times more Vitamin B5, 875.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 888.6 times more Vitamin E and 11862 times more Vitamin K than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, instant:
100 calories of Cooked Chopped Frozen Broccoli have 37 times more Calcium, 4.9 times more Copper, 821.3 times more Iron, 175 times more Magnesium, more Manganese, 159.3 times more Potassium, 13.5 times more Selenium, 62.8 times more Zinc and 469.8 times more Water than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 9.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puddings, vanilla, dry mix, instant contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 565.5 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.