Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, vanilla, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, instant:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 27.5 times more Vitamin B1, 2.9 times more Vitamin B2, 76.3 times more Vitamin B3, 10.5 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, instant:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 61 times more Iron, 13 times more Magnesium, more Manganese, 11.8 times more Potassium, 4.7 times more Zinc and 34.9 times more Water than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 2.7 times more Copper, 14.4 times more Phosphorus and 127.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 100 g of Puddings, vanilla, dry mix, instant contain 13.5 times more Energy, 17.4 times more Carbohydrate and 63.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 100 grams.