SILK Chai, soymilk has 1.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or SILK Chai, soymilk?
Cooked Chopped Frozen Broccoli VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs SILK Chai, soymilk:
100 calories of Cooked Chopped Frozen Broccoli have 15.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Chai, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs SILK Chai, soymilk:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Iron, more Magnesium, 2.2 times more Potassium, more Selenium, 1.4 times more Zinc and 2 times more Water than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 2 times more Calcium and 2 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, more Fiber and 2.4 times more Protein than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 6.3 times more Fat and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber