Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs SILK Chai, soymilk:
- 100 grams of Cooked Chopped Frozen Broccoli have 8 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs SILK Chai, soymilk:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Iron and more Magnesium than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3.7 times more Calcium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Chai, soymilk contain similar levels of Potassium and Water per 100 grams.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as SILK Chai, soymilk provide inadequate amounts of Energy in 100 grams.