Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 17.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Cooked Chopped Frozen Broccoli VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Cooked Chopped Frozen Broccoli have 298.1 times more Vitamin A, 6.9 times more Vitamin B1, 71 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.4 times more Vitamin B6, 39.3 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 643.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
100 calories of Cooked Chopped Frozen Broccoli have 28.9 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 10.7 times more Potassium, 3 times more Zinc and 779.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Selenium per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 7.9 times more Omega 3, 1.4 times more Carbohydrate, 3.6 times more Sugars, 6 times more Fiber and 6.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 10 times more Fat and 28.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3