Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Formulated bar, POWER BAR, chocolate?
Cooked Chopped Frozen Broccoli VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Formulated bar, POWER BAR, chocolate:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin C, 2.1 times more Vitamin E and 1038.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Formulated bar, POWER BAR, chocolate:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese, 5.1 times more Potassium and 119.6 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 3.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 21.8 times more Omega 3, 6.8 times more Fiber and 2.8 times more Protein than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 100 calories.