Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Formulated bar, POWER BAR, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Formulated bar, POWER BAR, chocolate:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A and 80.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 146.5 times more Vitamin B1, 23.7 times more Vitamin B2, 71.2 times more Vitamin B3, 58 times more Vitamin B5, 16.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and 6.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Formulated bar, POWER BAR, chocolate:
- 1 pound of Cooked Chopped Frozen Broccoli has 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 15.3 times more Calcium, 42.1 times more Copper, 19.2 times more Iron, 19.1 times more Magnesium, 7.2 times more Manganese, 12.5 times more Phosphorus, 2.5 times more Potassium, 11.1 times more Selenium, 28 times more Sodium and 35.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 13 times more Energy, 25.9 times more Fat, 73.3 times more Saturated Fat, 43.5 times more Omega 6, 13 times more Carbohydrate, 20.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3