Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 18 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, tortilla chips, unsalted, white corn?
Cooked Chopped Frozen Broccoli VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Cooked Chopped Frozen Broccoli have 229 times more Vitamin A, 65.9 times more Vitamin B1, 14.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.2 times more Vitamin B5, 11 times more Vitamin B6, 100.6 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 2260.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 11.9 times more Potassium, 1.9 times more Selenium, 13.2 times more Sodium, 2 times more Zinc and 779.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper per 100 calories.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 26.4 times more Sugars, 10.2 times more Fiber and 7.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 10.8 times more Fat, 1.5 times more Omega 3 and 37.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6