Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, tortilla chips, unsalted, white corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B9, more Vitamin C and 125.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 7 ounces of Cooked Chopped Frozen Broccoli have 43.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 5.3 times more Calcium, 15.4 times more Copper, 3.8 times more Iron, 11.2 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 9.6 times more Selenium and 8.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 18 times more Energy, 194.7 times more Fat, 136.6 times more Saturated Fat, 26.1 times more Omega 3, 681.5 times more Omega 6, 12.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6