Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Frozen Broccoli Spears:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 4.8 times more Vitamin B1, 9.4 times more Vitamin B9, more Vitamin C and 144.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Frozen Broccoli Spears:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 4.2 times more Calcium, 14.5 times more Copper, 3.2 times more Iron, 9.1 times more Magnesium, 3.4 times more Phosphorus, 3.5 times more Selenium and 7.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 43.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 17.3 times more Energy, 68.7 times more Fat, 47.3 times more Saturated Fat, 8.8 times more Omega 3, 239.5 times more Omega 6, 12.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6