Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Frozen Broccoli Spears
1035g
Snacks, tortilla chips, unsalted, white corn have 17.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Broccoli Spears?
Snacks, Tortilla Chips, Unsalted, White Corn VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Frozen Broccoli Spears:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 247.2 times more Vitamin A, 83.3 times more Vitamin B1, 19.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 14.3 times more Vitamin B6, 163 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 2512.5 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 5.4 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 20.2 times more Potassium, 4.9 times more Selenium, 19.7 times more Sodium, 2.4 times more Zinc and 751.5 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 4 times more Fat and 13.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 1.4 times more Carbohydrate, 25.5 times more Sugars, 9.8 times more Fiber and 6.8 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6