Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Boiled Spears Frozen Broccoli
1071g
Snacks, tortilla chips, unsalted, white corn have 18 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Boiled Spears Frozen Broccoli?
Snacks, Tortilla Chips, Unsalted, White Corn VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Boiled Spears Frozen Broccoli:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 229 times more Vitamin A, 65.9 times more Vitamin B1, 14.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.2 times more Vitamin B5, 11 times more Vitamin B6, 53.9 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 2260.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 15 times more Potassium, 5.1 times more Selenium, 28.7 times more Sodium, 2.2 times more Zinc and 779.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 11.8 times more Fat, 1.5 times more Omega 3 and 37.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate, 26.4 times more Sugars, 10.2 times more Fiber and 7.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6