Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C and 125.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 3.4 times more Calcium, 12.2 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 3.6 times more Phosphorus, 3.5 times more Selenium and 8.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 43.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 18 times more Energy, 212.4 times more Fat, 136.6 times more Saturated Fat, 26.1 times more Omega 3, 681.5 times more Omega 6, 12.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6