Refined Unenriched Sorghum Flour has 12.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Refined Sorghum Flour?
Cooked Chopped Frozen Broccoli VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Refined Sorghum Flour:
100 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Vitamin B1, 206.6 times more Vitamin B2, 4.4 times more Vitamin B3, 19 times more Vitamin B5, 24.4 times more Vitamin B6 and 852.1 times more Vitamin C than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Refined Sorghum Flour:
100 calories of Cooked Chopped Frozen Broccoli have 70.1 times more Calcium, 48.2 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 7.2 times more Phosphorus, 12.5 times more Potassium, 140.3 times more Sodium, 7.6 times more Zinc and 97 times more Water than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 20.1 times more Fiber and 4.1 times more Protein than Refined Sorghum Flour.
Both Cooked Chopped Frozen Broccoli and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Boiled Chopped Frozen Broccoli as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 100 calories.