Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Refined Sorghum Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Refined Sorghum Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 66.8 times more Vitamin C than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Refined Sorghum Flour:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 3.8 times more Copper and 7.6 times more Water than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Refined Sorghum Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber than Refined Sorghum Flour.
- While 100 g of Refined Unenriched Sorghum Flour contain 12.8 times more Energy, 36.5 times more Omega 6, 14.4 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6