Nutrient Comparison: Cooked Chopped Frozen Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Cooked Chopped Frozen Broccoli have 14 times more Vitamin B9, more Vitamin E and 220.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 3.8 times more Copper, 3 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 13.4 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 9.8 times more Sugars and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 100 g of UNCLE BENS Cooked Parboiled Brown Rice contain 5.3 times more Energy and 5.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 100 grams.