Nutrient Comparison: Cooked Chopped Frozen Broccoli VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Vitamin B9, more Vitamin E and 220.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.8 times more Copper, 3 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 13.4 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 9.8 times more Sugars and 1.8 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 5.3 times more Energy and 5.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.