Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Refined Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Refined Sorghum Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 16.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 66.8 times more Vitamin C than Refined Sorghum Flour.
- While 1 kg of Refined Unenriched Sorghum Flour contains 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Refined Sorghum Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 3.8 times more Copper and 7.6 times more Water than Refined Sorghum Flour.
- While 1 kg of Refined Unenriched Sorghum Flour contains 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Refined Sorghum Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Fiber than Refined Sorghum Flour.
- While 1 kg of Refined Unenriched Sorghum Flour contains 12.8 times more Energy, 36.5 times more Omega 6, 14.4 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6