Roasted Full-fat Soy Flour has 15.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Soy Flour?
Cooked Chopped Frozen Broccoli VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Roasted Soy Flour:
100 calories of Cooked Chopped Frozen Broccoli have 133.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 19.5 times more Vitamin K than Roasted Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Roasted Soy Flour:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 14.4 times more Sodium, 1.2 times more Zinc and 373.3 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 4.2 times more Copper and 1.8 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Soy Flour contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 11.6 times more Fat, 11.2 times more Saturated Fat, 2.2 times more Omega 3 and 53.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6