Roasted Soy Flour has 15.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Frozen Broccoli Spears?
Roasted Soy Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 143.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 21.6 times more Vitamin K than Roasted Full-fat Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Frozen Broccoli Spears:
100 calories of Roasted Soy Flour have 4.1 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium, 21.4 times more Sodium, 1.4 times more Zinc and 359.8 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 4.2 times more Fat, 4 times more Saturated Fat and 19.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Sugars and 4.7 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6