Unfortified Chocolate Soymilk has 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chocolate Soymilk?
Cooked Chopped Frozen Broccoli VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chocolate Soymilk:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 11.5 times more Vitamin B9, 53.1 times more Vitamin C, 297 times more Vitamin E and 66.1 times more Vitamin K than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chocolate Soymilk:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 2.7 times more Copper, 3 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 16.9 times more Fiber and 3.1 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 5.7 times more Fat, 20 times more Omega 6 and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber