Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Chocolate Soymilk:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 23.6 times more Vitamin C, 132 times more Vitamin E and 29.4 times more Vitamin K than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chocolate Soymilk provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Chocolate Soymilk:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium and 1.3 times more Iron than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 6.1 times more Copper, 6.9 times more Selenium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chocolate Soymilk contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 7.5 times more Fiber and 1.4 times more Protein than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 2.3 times more Energy, 1.8 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber