Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Cooked Chopped Frozen Broccoli VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 13.3 times more Vitamin B5, 49.4 times more Vitamin B6, 13.2 times more Vitamin B9 and 2592.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Cooked Chopped Frozen Broccoli have 12.5 times more Calcium, 6.2 times more Copper, 3 times more Iron, 14 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 29.1 times more Potassium, 10.6 times more Zinc and 51.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2 times more Selenium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Omega 3, 1.2 times more Carbohydrate and 7.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 8.5 times more Fat, 14.4 times more Saturated Fat and 9.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3