Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Tart, breakfast, low fat
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tart, breakfast, low fat?
Cooked Chopped Frozen Broccoli VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tart, breakfast, low fat:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9, 140.2 times more Vitamin C, 33.1 times more Vitamin E and 2926.2 times more Vitamin K than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tart, breakfast, low fat:
100 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 6.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 7 times more Phosphorus, 28.6 times more Potassium, 13.3 times more Zinc and 100.1 times more Water than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.4 times more Selenium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 24.3 times more Omega 3, 4 times more Sugars, 26.6 times more Fiber and 10.3 times more Protein than Tart, breakfast, low fat.
Both Cooked Chopped Frozen Broccoli and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Tart, breakfast, low fat provide inadequate amounts of Omega 6 in 100 calories.