Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tart, breakfast, low fat:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.6 times more Vitamin C, 2.5 times more Vitamin E and 220.3 times more Vitamin K than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 5.6 times more Vitamin A, 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tart, breakfast, low fat:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 1.3 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 18.4 times more Selenium and 32.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tart, breakfast, low fat contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 2 times more Fiber than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 13.3 times more Energy, 49.9 times more Fat, 77.4 times more Saturated Fat, 65.8 times more Omega 6, 14.4 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Tart, breakfast, low fat provide inadequate amounts of Omega 3