Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 16 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tortilla chips, low fat, baked without fat?
Cooked Chopped Frozen Broccoli VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
100 calories of Cooked Chopped Frozen Broccoli have 163.2 times more Vitamin A, 4 times more Vitamin B1, 4.6 times more Vitamin B2, 17.4 times more Vitamin B3, 11.6 times more Vitamin B6, 56 times more Vitamin B9, 3208 times more Vitamin C, 27.4 times more Vitamin E and 7048 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
100 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 4.9 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 8.4 times more Potassium, 3.9 times more Zinc and 853.8 times more Water than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Selenium and 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Omega 3, 35.1 times more Sugars, 9.1 times more Fiber and 4.5 times more Protein than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 12.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3