Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
Boiled Chopped Frozen Broccoli has 10.2 times more Vitamin A, 3.5 times more Vitamin B9, 200.5 times more Vitamin C, 1.7 times more Vitamin E and 440.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Tortilla chips, low fat, baked without fat have similar amounts of Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tortilla chips, low fat, baked without fat:
Boiled Chopped Frozen Broccoli has 53.4 times more Water than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 4.8 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 22.4 times more Selenium, 47 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.2 times more Sugars than Tortilla chips, low fat, baked without fat.
While Tortilla chips, low fat, baked without fat contain 16 times more Energy, 47.5 times more Fat, 47.2 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.