Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Cooked Chopped Frozen Broccoli VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 1.5 times more Vitamin B2, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 29.6 times more Vitamin E and 245 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium, 2.2 times more Zinc and 21.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.7 times more Selenium and 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron and Manganese per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Omega 3, 3.1 times more Sugars, 6.4 times more Fiber and 4 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 10.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6