Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin C, 3.2 times more Vitamin E and 26.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3 times more Vitamin A, 7.8 times more Vitamin B1, 6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.3 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 5.8 times more Phosphorus, 43.6 times more Selenium, 50.6 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 9.2 times more Energy, 29.8 times more Fat, 39.7 times more Saturated Fat, 3.2 times more Omega 3, 99.7 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6