Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Broccoli Spears:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.7 times more Vitamin A, 6 times more Vitamin B1, 4.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 30.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Broccoli Spears:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.5 times more Calcium, 5.4 times more Copper, 8.9 times more Iron, 4.1 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 16.1 times more Selenium, 32.8 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Potassium and 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 8.9 times more Energy, 10.5 times more Fat, 13.7 times more Saturated Fat, 35 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6