Waffles, whole wheat, lowfat, frozen, ready-to-heat have 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Frozen Broccoli Spears?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Broccoli Spears:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.4 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 272.3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Frozen Broccoli Spears:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.8 times more Selenium and 3.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium, 2.6 times more Zinc and 20.9 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.3 times more Omega 3, 3 times more Sugars, 6.2 times more Fiber and 3.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6