Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Frozen Chopped Broccoli
385g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Frozen Chopped Broccoli VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Frozen Chopped Broccoli have 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 14.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Frozen Chopped Broccoli have 28 times more Calcium, 4.8 times more Iron, 33.8 times more Potassium and 548.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Frozen Chopped Broccoli and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 30 times more Fiber and 9.8 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.4 times more Fat, 4.7 times more Saturated Fat and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein