Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Meatless Bacon
Weight per 100 calories
Frozen Chopped Broccoli
385g
Meatless Bacon
32.4g
Meatless Bacon have 11.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Meatless Bacon?
Frozen Chopped Broccoli VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Meatless Bacon?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Meatless Bacon:
100 calories of Frozen Chopped Broccoli have 154.5 times more Vitamin A, 2.4 times more Vitamin B2, 29.3 times more Vitamin B5, 3.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Meatless Bacon:
100 calories of Frozen Chopped Broccoli have 28.9 times more Calcium, 4.3 times more Copper, 4 times more Iron, 11.3 times more Magnesium, 17 times more Manganese, 8.5 times more Phosphorus, 14.8 times more Potassium, 4.5 times more Selenium, 13.6 times more Zinc and 22.2 times more Water than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 5.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 10.7 times more Carbohydrate, more Sugars, 13.7 times more Fiber and 2.9 times more Protein than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 8.6 times more Fat, 8.8 times more Saturated Fat, 1.4 times more Omega 3 and 37.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate