Nutrient Comparison: Frozen Chopped Broccoli VS Meatless Bacon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Meatless Bacon:
- 1 pound of Frozen Chopped Broccoli has 13 times more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 83 times more Vitamin B1, 5 times more Vitamin B2, 16.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Meatless Bacon:
- 1 pound of Frozen Chopped Broccoli has 2.4 times more Calcium, 1.4 times more Manganese, 1.2 times more Potassium and 1.9 times more Water than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 2.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 2.6 times more Selenium and 61 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Bacon contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Meatless Bacon contains 11.9 times more Energy, 101.8 times more Fat, 105 times more Saturated Fat, 16.1 times more Omega 3, 443.7 times more Omega 6 and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Bacon offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6