Nutrient Comparison: Meatless Bacon VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Bacon versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Bacon vs Cooked Chopped Frozen Broccoli:
- 1 pound of Meatless Bacon has 80 times more Vitamin B1, 5.9 times more Vitamin B2, 16.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- 1 pound of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Bacon vs Cooked Chopped Frozen Broccoli:
- 1 pound of Meatless Bacon has 3.1 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Selenium, 133.2 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Bacon has 11 times more Energy, 246 times more Fat, 256.8 times more Saturated Fat, 40.1 times more Omega 3, 1058.2 times more Omega 6 and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Sugars than Meatless Bacon.
- Both Meatless Bacon and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6