Meatless Bacon have 11 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Cooked Chopped Frozen Broccoli?
Meatless Bacon VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Cooked Chopped Frozen Broccoli:
100 calories of Meatless Bacon have 7.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 140.7 times more Vitamin A, 1.9 times more Vitamin B2, 26.8 times more Vitamin B5, 3 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Meatless Bacon.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Cooked Chopped Frozen Broccoli:
100 calories of Meatless Bacon have 12.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 12 times more Manganese, 7.7 times more Phosphorus, 9.2 times more Potassium, 7.4 times more Zinc and 20.4 times more Water than Meatless Bacon.
Both Meatless Bacon and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 22.3 times more Fat, 23.3 times more Saturated Fat, 3.6 times more Omega 3 and 95.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Carbohydrate, more Sugars, 12.7 times more Fiber and 2.9 times more Protein than Meatless Bacon.
Both Meatless Bacon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6