Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned With Added Nutrients Fruit Punch Drink
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned With Added Nutrients Fruit Punch Drink
213g
Canned With Added Nutrients Fruit Punch Drink have 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned With Added Nutrients Fruit Punch Drink?
Frozen Chopped Broccoli VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Frozen Chopped Broccoli have 47 times more Vitamin A, 19.2 times more Vitamin B1, 7.5 times more Vitamin B2, 40.5 times more Vitamin B3, 36 times more Vitamin B5, 21.4 times more Vitamin B6, 121.1 times more Vitamin B9, 3.4 times more Vitamin C, 220.5 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
100 calories of Frozen Chopped Broccoli have 12.7 times more Calcium, 6.9 times more Copper, 16.3 times more Iron, 10.8 times more Magnesium, 6.3 times more Manganese, 30.1 times more Phosphorus, 12.4 times more Potassium, 25.3 times more Selenium, 86.8 times more Zinc and 1.9 times more Water than Canned With Added Nutrients Fruit Punch Drink.
Both Frozen Chopped Broccoli and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Sodium per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 189.8 times more Omega 3, 27.1 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6 in 100 calories.