Nutrient Comparison: Frozen Chopped Broccoli VS Canned With Added Nutrients Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 10.6 times more Vitamin B1, 4.2 times more Vitamin B2, 22.4 times more Vitamin B3, 19.9 times more Vitamin B5, 11.8 times more Vitamin B6, 67 times more Vitamin B9, 1.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 3.8 times more Copper, 9 times more Iron, 6 times more Magnesium, 3.5 times more Manganese, 16.7 times more Phosphorus, 6.8 times more Potassium, 14 times more Selenium and 48 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 105 times more Omega 3, 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 7 oz of Canned With Added Nutrients Fruit Punch Drink contain 2.5 times more Carbohydrate and 8.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.