Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 11 times more Vitamin B1, 3.5 times more Vitamin B2, 21.8 times more Vitamin B3, 19.6 times more Vitamin B5, 11.8 times more Vitamin B6, 56 times more Vitamin B9, 1.4 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 16.3 times more Phosphorus, 4.6 times more Potassium and 28 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 2.2 times more Carbohydrate and 7.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.