Comparing Nutrients in 300 calories Canned With Added Nutrients Fruit Punch DrinkVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned With Added Nutrients Fruit Punch Drink
638g
Cooked Chopped Frozen Broccoli
1071g
Canned With Added Nutrients Fruit Punch Drink have 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Cooked Chopped Frozen Broccoli?
Canned With Added Nutrients Fruit Punch Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Added Nutrients Fruit Punch Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned With Added Nutrients Fruit Punch Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 42.8 times more Vitamin A, 18.5 times more Vitamin B1, 5.9 times more Vitamin B2, 36.6 times more Vitamin B3, 32.9 times more Vitamin B5, 19.8 times more Vitamin B6, 94 times more Vitamin B9, 2.3 times more Vitamin C, 221.6 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned With Added Nutrients Fruit Punch Drink vs Cooked Chopped Frozen Broccoli:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 7.3 times more Magnesium, 4.5 times more Manganese, 27.4 times more Phosphorus, 7.7 times more Potassium, 5.9 times more Selenium, 47 times more Zinc and 1.7 times more Water than Canned With Added Nutrients Fruit Punch Drink.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned With Added Nutrients Fruit Punch Drink have 1.3 times more Carbohydrate and 4.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 70.5 times more Omega 3, 25.2 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.