Orange-flavor Drink, Breakfast Type, Powder has 14.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange-flavor Drink, Breakfast Type, Powder?
Frozen Chopped Broccoli VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 786.8 times more Vitamin B1, 2.1 times more Vitamin B2, 591.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 43.4 times more Copper, 601.3 times more Iron, more Magnesium, 87.3 times more Manganese, 4.9 times more Phosphorus, 16.6 times more Potassium, 83.1 times more Selenium, 21 times more Sodium, 712.6 times more Zinc and 9698.8 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 111.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 100 calories.