Nutrient Comparison: Frozen Chopped Broccoli VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Frozen Chopped Broccoli have 53 times more Vitamin B1, 39.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 11.5 times more Vitamin A, 7.1 times more Vitamin B2, 17 times more Vitamin B3, 6.2 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Copper, 40.5 times more Iron, more Magnesium, 5.9 times more Manganese, 5.6 times more Selenium, 48 times more Zinc and 653.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 6.9 times more Calcium and 3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 14.8 times more Energy, 20.7 times more Carbohydrate and 68.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in five ounces.