Nutrient Comparison: Frozen Chopped Broccoli VS Orange-flavor Drink, Breakfast Type, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Frozen Chopped Broccoli has 53 times more Vitamin B1, 39.9 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 11.5 times more Vitamin A, 7.1 times more Vitamin B2, 17 times more Vitamin B3, 6.2 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Frozen Chopped Broccoli has 2.9 times more Copper, 40.5 times more Iron, more Magnesium, 5.9 times more Manganese, 5.6 times more Selenium, 48 times more Zinc and 653.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 6.9 times more Calcium and 3 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 7.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 14.8 times more Energy, 20.7 times more Carbohydrate and 68.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in one kilogram.