Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Frozen Chopped Broccoli
385g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 13.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, fruit snacks, with high vitamin C?
Frozen Chopped Broccoli VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, fruit snacks, with high vitamin C:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 28.7 times more Vitamin B1, 162.5 times more Vitamin B2, 795.4 times more Vitamin B3, 629.5 times more Vitamin B5, 1760 times more Vitamin B6, 907.1 times more Vitamin B9, 5.6 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, fruit snacks, with high vitamin C:
100 calories of Frozen Chopped Broccoli have more Calcium, 34.3 times more Copper, more Iron, 243.7 times more Magnesium, 284.3 times more Manganese, 225.6 times more Phosphorus, 358.8 times more Potassium, 34.5 times more Selenium, 14.1 times more Sodium, 34.2 times more Zinc and 104.6 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 475.5 times more Protein than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 100 calories.