Nutrient Comparison: Frozen Chopped Broccoli VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 12 times more Vitamin B2, 58.8 times more Vitamin B3, 46.5 times more Vitamin B5, 130 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium, 2.5 times more Copper, more Iron, 18 times more Magnesium, 21 times more Manganese, 16.7 times more Phosphorus, 26.5 times more Potassium, 2.5 times more Selenium, 2.5 times more Zinc and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, more Fiber and 35.1 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 13.5 times more Energy, 18.4 times more Carbohydrate and 50.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in one kilogram.