Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Cooked Chopped Frozen Broccoli
357g
Candies, fruit snacks, with high vitamin C have 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Cooked Chopped Frozen Broccoli?
Candies, Fruit Snacks, With High Vitamin C VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 27.7 times more Vitamin B1, 127.3 times more Vitamin B2, 719.7 times more Vitamin B3, 574.1 times more Vitamin B5, 1634.3 times more Vitamin B6, 704 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Candies, fruit snacks, with high vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 28.5 times more Copper, more Iron, 163.4 times more Magnesium, 200.2 times more Manganese, 205.3 times more Phosphorus, 223.1 times more Potassium, 8 times more Selenium, 6 times more Sodium, 18.5 times more Zinc and 96.3 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fruit snacks, with high vitamin C have 1.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 487.1 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.