Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Cooked Chopped Frozen Broccoli:
Candies, fruit snacks, with high vitamin C have 3.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 57.3 times more Vitamin B3, 45.7 times more Vitamin B5, 130 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Cooked Chopped Frozen Broccoli:
Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 2.3 times more Copper, more Iron, 13 times more Magnesium, 15.9 times more Manganese, 16.3 times more Phosphorus, 17.8 times more Potassium, 1.5 times more Zinc and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 100 grams:
Candies, fruit snacks, with high vitamin C have 12.6 times more Energy, 16.4 times more Carbohydrate and 46.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 38.8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.