Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fruit snacks, with high vitamin C versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 3.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 10.1 times more Vitamin B2, 57.3 times more Vitamin B3, 45.7 times more Vitamin B5, 130 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 2.3 times more Copper, more Iron, 13 times more Magnesium, 15.9 times more Manganese, 16.3 times more Phosphorus, 17.8 times more Potassium, 1.5 times more Zinc and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fruit snacks, with high vitamin C have 12.6 times more Energy, 16.4 times more Carbohydrate and 46.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 38.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.