Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Corn
Weight per 100 calories
Frozen Chopped Broccoli
385g
Corn
27.4g
Yellow Corn Grain has 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn?
Frozen Chopped Broccoli VS Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Corn?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Corn:
100 calories of Frozen Chopped Broccoli have 66.4 times more Vitamin A, 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6, 49.5 times more Vitamin B9, more Vitamin C, 35 times more Vitamin E and 3795.1 times more Vitamin K than Corn.
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Corn:
100 calories of Frozen Chopped Broccoli have 112.3 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium, 2.5 times more Selenium, 9.6 times more Sodium, 3 times more Zinc and 123.8 times more Water than Corn.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 22.7 times more Omega 3, 29.6 times more Sugars, 5.8 times more Fiber and 4.2 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 4.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Corn provide inadequate amounts of Omega 3